
Health benefits
Pork belly: moisturizes dryness
Pleurotus eryngii: low protein
Quail eggs: protects liver, enhances immunity, delays aging
Ingredients
Pork belly ( 80g ) | |
Pleurotus eryngii ( 150g ) | Quail eggs ( 15 pieces ) |
Red pepper ( 1 piece ) | Green chili pepper ( 1 piece ) |
Ginger, garlic ( appropriate amount ) | |
Garlic segments ( One ) | Light soy sauce, Dark soy sauce, oyster sauce ( appropriate amount ) |
Salt ( Appropriate amount ) |
Pleurotus eryngii and fried meatballs How to make quail eggs

1.Preparation materials: 80 grams of pork belly, 150 grams of lean meat, 15 quail eggs, 150 grams of king oyster mushrooms, one garlic segment, appropriate amounts of red pepper and green pepper, appropriate amounts of ginger, garlic and green onions

2.Wash the pork belly and lean meat, mince the meat into a mixer and set aside.

3. Chop red pepper, green pepper, ginger and garlic., dice the king oyster mushroom (boil the diced king oyster mushroom in water for 15 minutes and put it on a plate for later use).

4. Add appropriate amount of light soy sauce, dark soy sauce, cornstarch, Stir the salt, oyster sauce and sesame oil into the meat filling and set aside.

5. Boil the quail eggs in water, peel them and wrap them Set aside cornstarch.

6.Heat oil in the pot and fry the meatballs

7. Put the quail eggs coated in cornstarch into the oil pan and fry for one minute.Fried meatballs and quail eggs.

8. Heat oil in the pot, add red pepper and green pepper and stir-fry , stir-fry minced ginger and garlic for one minute

9.Pour in water and cook Add appropriate amount of salt and stir-fry the king oyster mushrooms for one minute

10.Pour Stir-fry the meatballs for one minute

11.Pour in the oyster sauce with raw flour Blended water, stir-fry for 2 minutes.

12.Get out of the pot
Tips
It is easier to stir-fry king oyster mushrooms after boiling them in water Digestive, suitable for children.
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