Health benefits
Soy sauce: nourish blood, protect teeth, protect bones
White sugar: low in protein
Ingredients
Oil and salt ( appropriate amount ) | |
Soy sauce ( 1 spoon ) | Light soy sauce ( 1 spoon ) |
White sugar ( appropriate amount ) | |
Dried chili pepper segments (appropriate amount) |
How to braise saury
1.I fell in love with saury in the supermarket, the price is not expensive
2.Wash Broken belly
3.Remove bones, leaving meat
4.Apply an appropriate amount of cornstarch and spread it evenly to prevent sticking to the pan and spreading
5. Heat the oil in a hot pan and fry the fish slowly.Be careful not to use too much heat as it will burn easily
6. Fry until both sides are golden, then add chili and ginger, soy sauce, light soy sauce and sugar to enhance the freshness.Then add appropriate amount of water.Collect the juice at the end
Tips
Bone spurs can be removed
Fry over low heat
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
