
Health effects
Onions: kill insects
Green onions: relieve symptoms
Ginger: reduce qi and relieve vomiting, resolve phlegm and relieve cough, dispel cold and relieve cold Table
Ingredients
Yellow croaker ( 2 ) | Northern Tofu ( 200g ) |
Tomato ( 300g ) | Onion ( ) |
Garlic ( ) | Green onions ( ) |
Ginger ( ) | Cilantro ( ) |
Light soy sauce ( 1.5 tablespoons ) | Oyster sauce ( 1.5 tablespoons ) |
Tomato sauce ( 2 tablespoons ) | Braised soy sauce ( 1/3 tablespoon ) |
Cooking wine ( 3 tablespoons ) | Salt ( 1 tablespoon ) |
Sugar ( 0.5 tablespoon ) | White pepper ( 1 tablespoon ) |
Recipe of Braised Tofu with Yellow Croaker in Tomato Sauce

1. Thaw the yellow croaker and remove the internal organs, remove the black membrane in the mouth and belly, add Marinate onion and ginger slices, cooking wine, and white pepper for 15 minutes

2. Cut the tofu into squares Fry both sides until golden brown and set aside

3. Mince ginger, onion, and slice garlic for later use.

4.Wash and mince coriander

5.Cut tomatoes into small cubes

6. Add oil to the pan and fry the marinated yellow croaker until both sides are golden

7. Add minced onion, minced ginger and garlic slices and saute until fragrant

8.Add in diced tomatoes and stir-fry until fragrant

9. Stir-fried tomatoes are soft and ripe as shown in the picture Shown

10.Cook in 3 tablespoons of cooking wine

12.Add 1.5 tablespoons of oyster sauce

13.Add 1.5 tablespoons of light soy sauce

14.Pour in half of the fish of boiling water, add the fried tofu and bring to a boil

15.Add 1 tablespoon of White pepper

16.Add 0.5 tablespoons of sugar to enhance the freshness

17.Add 1 tablespoon salt to taste
18.Add 1/3 tablespoon of rock sugar and dark soy sauce
19.Put the lid on and simmer over low heat for 5 minutes.Then open the lid and simmer over high heat to absorb the flavor.
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20.When the soup thickens slightly, add a few drops of sesame oil and turn off the heat
21.Put the tofu into the plate first

22.Put the fish on the tofu, pour the diced tomatoes stewed in the pot together with the soup on the fish, and sprinkle a little coriander on it

11.2 tablespoons tomato sauce
Tips
1.Use more oil for frying fish, and do not move the fish after it is set.In a pot, fry over low heat until both sides are golden
2.Add water to stew the fish, do not add too much water
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