Health benefits
Eggs: enhance immunity, protect eyes and improve vision
Tomatoes: produce fluid and quench thirst
Ingredients
Eggs ( 3 ) | Tomatoes ( 1 ) |
Onion ( Appropriate amount ) | Green pepper ( One ) |
Garlic ( Three ) | Oil ( appropriate amount ) |
Salt ( 5g ) | MSG ( Appropriate amount ) |
Chicken essence ( 3 grams ) |
How to make scrambled eggs with tomatoes
1.Put the prepared eggs into a bowl, add 3 grams of salt and beat them evenly. p>
2.Cut the tomatoes into small cubes and put them in a bowl for later use
3.Cut onions, garlic and green peppers and set aside
4. Heat oil in a pan (appropriate amount of oil)
5. Heat the oil until it is 80% hot, add the eggs and stir with chopsticks to spread them out
6. Fried eggs in bulk Disk for later use
7. Continue to put an appropriate amount of oil in the pot
9.Then add tomatoes and stir-fry
10.When the soup is cooked, add 5 grams of salt and appropriate amount of MSG and stir-fry until melted
11.Put the reserved eggs into the pot, and finally add 3 grams of chicken essence for freshness, stir-fry evenly
-
12.A delicious plate of tomatoes and scrambled eggs is ready
8. Add onion, garlic and small green chili to 80% heat and stir-fry for about a minute
Tips
Cut the tomatoes into small pieces so that the soup can be stir-fried quickly.Don’t fry the eggs for too long.It is easy to fry the eggs without any moisture.(Turn off the heat when the eggs are solidified.) The scrambled eggs with tomatoes are delicious as a meal and do not lose nutrients
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
