
Health effects
Quail eggs: protect liver, enhance immunity, delay aging
Star anise: regulate qi, relieve pain, dispel cold
Cinnamon: Warm
Ingredients
Quail eggs ( 20 pieces ) | Walnut shell ( 15 pieces ) |
Salt ( appropriate amount ) | Star anise ( 3 pieces ) |
Fragrant leaves ( 3 pieces ) | Cinnamon ( 1 piece ) |
How to cook quail eggs in walnut shells

1. Keep the shells of walnuts that you usually eat and wash them for later use

2.Prepare bay leaves, star anise and cinnamon

3.Wash and dry quail eggs

4.Put the walnut shells into the pot and cook until the water boils.Add the bay leaves, star anise and cinnamon and cook for 1 hour (turn to low heat after the water boils)

5.The color of the boiled water gradually becomes darker

6.Put in the washed quail eggs and cook for five minutes

7. Finally, crack the quail eggs slightly, boil them for 3 minutes, and then simmer them for 3 hours to allow the quail eggs to be completely absorbed

8.Perfect and ready to enjoy
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