Health benefits
Tomatoes: produce fluid and quench thirst
Ingredients
Aplysia ( 300g ) | Silky tofu ( 200g ) |
Crab leg mushroom ( 50g ) | Tomatoes ( one ) | Onion and ginger (appropriate amount) | Oyster sauce (appropriate amount ) |
Salt ( Moderate amount ) | Cilantro ( Moderate amount ) |
White pepper ( appropriate amount ) |
How to stew sea rabbit
2. Wash the little sea rabbit first, peel the skin, remove the internal organs, remove the hard balls (between the two eyes), and wash the crab leg mushrooms Blanch them separately with boiling water to control the water and set aside
3. Heat the oil in the pan and pour in the onion, ginger and tomatoes.Stir-fry the diced tofu until the juice comes out, then add the soft tofu, add an appropriate amount of salt, oyster sauce, a little white pepper and half a bowl of water and bring to a boil
4.Pour in crab leg mushrooms and sea rabbit and stew
5. Sprinkle with coriander and serve.
1.Peel and dice the tomatoes, cut the soft tofu into small pieces, wash the green onions and ginger and cut them well
Tips
The sea hare will be cooked immediately, so don’t overcook it
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