
Health benefits
Pork liver: protect liver, enhance immunity, delay aging
Ingredients
Pork liver ( 200g ) | Purple Onions ( 1 ) |
Pickled peppers ( 20 grams ) | Ginger ( 20 grams ) |
Salt ( appropriate amount ) | Starch (appropriate amount) |
Oil ( suitable ) |
How to stir-fry pork liver with onions

1. Prepare the raw materials.Soak the pork liver in water with white vinegar for 2 hours.Soak the pickled peppers in water to remove excess salt.

2. Cut the onion into shreds, cut the pickled pepper diagonally, and cut the ginger into slices.

3. Cut the pork liver into slices, add appropriate amount of oil, salt and starch, and mix well.

4. Add appropriate amount of oil to the pot and heat until 50% hot, add pork liver and stir-fry quickly When cooked, take out of the pot and set aside.

5. Leave the base oil in the pot, add pickled pepper and ginger and stir-fry.

6.Add onions and stir-fry until cooked, add a little salt and stir-fry evenly.

7.Add the fried pork liver, stir well and remove from the pot.

8.Picture of the finished product.
Tips
Pork liver is a good food to supplement iron.If it is used as a dietary iron supplement, it is best to use stir-fried form instead of sauce form, because iron is mainly contained in the blood, and the stir-fried form retains more, but do not pursue it too much.Tender and must be fried.
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