Fried pork liver with onions

2024-06-22 17:02:52  Views 2 Comments 0

Health benefits

Pork liver: protect liver, enhance immunity, delay aging

Ingredients

Pork liver ( 200g )
Purple Onions ( 1 )
Pickled peppers ( 20 grams )
Ginger ( 20 grams )
Salt ( appropriate amount )
Starch (appropriate amount)
Oil ( suitable )

How to stir-fry pork liver with onions

  • Illustration of how to stir-fry pork liver with onions 1

    1. Prepare the raw materials.Soak the pork liver in water with white vinegar for 2 hours.Soak the pickled peppers in water to remove excess salt.

  • Illustration of how to stir-fry pork liver with onions 2

    2. Cut the onion into shreds, cut the pickled pepper diagonally, and cut the ginger into slices.

  • Illustration of how to stir-fry pork liver with onions 3

    3. Cut the pork liver into slices, add appropriate amount of oil, salt and starch, and mix well.

  • Illustration of how to stir-fry pork liver with onions 4

    4. Add appropriate amount of oil to the pot and heat until 50% hot, add pork liver and stir-fry quickly When cooked, take out of the pot and set aside.

  • Illustration of how to stir-fry pork liver with onions 5

    5. Leave the base oil in the pot, add pickled pepper and ginger and stir-fry.

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    6.Add onions and stir-fry until cooked, add a little salt and stir-fry evenly.

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    7.Add the fried pork liver, stir well and remove from the pot.

  • Illustration of how to stir-fry pork liver with onions 8

    8.Picture of the finished product.

Tips

Pork liver is a good food to supplement iron.If it is used as a dietary iron supplement, it is best to use stir-fried form instead of sauce form, because iron is mainly contained in the blood, and the stir-fried form retains more, but do not pursue it too much.Tender and must be fried.

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