
Health benefits
Beans: low protein
Ingredients
Beans ( 200g ) | Meat ( 100g ) |
Tomato ( Half ) | Oil ( 10 grams ) |
Salt ( 5 grams ) | Garlic ( 5 grams ) |
Very fresh ( 5 grams ) | Onions ( appropriate amount ) |
How to make fried beans and meat

1. Prepare the materials and cut the beans into 5 cm long segments.Cut the meat into shreds.Slice tomatoes and garlic.Finely mince green onions.

2. Boil water in a pot and add the beans.

3.After the water boils, control the water and fish out the beans for later use.

4.Put oil in the pot.

5. After the oil is hot, add the shredded pork.

6. Stir-fry the shredded pork until it turns white, add garlic and tomatoes and stir-fry for 20 seconds.

7. Add the beans and stir-fry for 30 seconds.

8.Add salt and stir-fry evenly.

9. Add in fresh green onion for extra flavor before serving..
Tips
Blanch the beans until they are as cooked as possible.
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