Health benefits
Soy sauce: enrich blood, protect teeth, protect bones
White sugar: low protein
Pepper: enrich blood, protect teeth, protect bones Bones
Ingredients
Lamb leg ( 1630g ) | Soy sauce ( 30g ) |
Oyster sauce ( 20g ) | Barbecue Sauce ( 20g ) |
White sugar ( 20 Grams ) | Cooking wine ( 20 grams ) |
Garlic ( 20 grams ) | Chili powder ( 2g ) |
| Pepper ( 2 grams ) |
How to roast leg of lamb
1.Wash the leg of lamb and cut it at the joints (my air fryer cannot fit in it, so don’t cut it if conditions permit)
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2.Pour soy sauce into the plate
3.Pour Oyster sauce
4.Add sugar
5.Pour in cooking wine
6.Add pepper
7.Add minced garlic and chili powder
8.Pour in barbecue sauce
9.Stir evenly
10. Mix well Spread the sauce on the leg of lamb
11.Put it into a fresh-keeping bag and refrigerate it for more than 10 hours
12.Insert the marinated lamb leg on the grill and put it into the air fryer p>
13.Rotate and bake at 150 degrees for 1 hour
14.Roasted
15.Eat in slices, with or without dipping, because it is already very tasty
Tips
1.Adjust the amount of chili powder by yourself.
2.The baking time and temperature should be adjusted according to the maturity of the mutton
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