Yam and barley porridge

2024-06-22 17:21:56  Views 2 Comments 0

Health benefits

Yam: nourishes the lungs
Barley: protects teeth and bones
Glutinous rice: suppresses sweat

Ingredients

Yam (appropriate amount)
Barley (appropriate amount)
Glutinous rice (appropriate amount)
Jujube ( appropriate amount )

How to make yam and barley porridge

  • Illustration of how to make yam and barley porridge 1

    1.Wash barley and soak it overnight, wash and soak jujube for 10 minutes

  • Illustration of how to make yam and barley porridge 2

    2.Cut yam into cubes

  • Illustration of how to make yam and barley porridge 3

    3. Wash the glutinous rice and put it into the electric pressure cooker, add an appropriate amount of water, about 1000 grams, add chopped yam and jujube, press the porridge button for more than 20 minutes Just cook

  • Illustration of how to make yam and barley porridge 4

    4.After decompressing the electric pressure cooker, open the lid and enjoy

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