Health benefits
Wuchang fish: beneficial to the stomach
Lard: delay aging, antioxidant, anti-cancer and prevent cancer
Doubanjiang: maintenance Skin and mucous membrane health
Food ingredients
Wuchang fish ( 1 ) | Salad oil (appropriate amount) |
Lard (appropriate amount) | Salt ( appropriate amount ) |
Garlic slices ( 10g ) | Ginger slices ( 10g ) |
Doubanjiang ( 10g ) | |
Fish flavor ( 3 ) | Red pepper Silk ( 5 grams ) |
How to cook Wuchang fish at home
1. Ingredients preparation: ginger slices, garlic slices, red pepper shreds, garlic leaves and fish flavor
2. Wash the fish , dry the water with a dry towel, make a cross cut on the back of the fish, and cut both sides (the fish cooked in this way is particularly delicious)
3. Heat oil in a pan, fry the fish until both sides are golden (put it on a plate and set aside)
4.Put ginger and garlic into the pot and saute until fragrant
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5.Add bean paste, garlic chili sauce, cooking wine, vinegar and dark soy sauce, stir until fragrant
6.Put a bowl of water over high heat, turn to medium heat, and add salt (turn the fish halfway through)
7. When the soup is low, add shredded red peppers, simmer the garlic leaves for 20 seconds and add chicken essence
8.Finally, pour the soup to thicken the fish, add fish aroma, and the Taoist braised Wuchang fish is finished
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