Health benefits
Bitter melon: enhance immunity, antioxidant, anti-cancer and prevent cancer
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Cangyu ( 一 ) | Bitter melon ( One ) |
Garlic ( 5 capsules ) | Ginger ( 5 pieces ) |
Zanthoxylum bungeanum/Sichuan peppercorn powder ( Adequate amount ) | Peanut oil ( 5 spoons ) |
Thyme ( Moderate amount ) | Coriander ( Moderate amount ) |
White pepper ( appropriate amount ) | Black pepper ( appropriate amount ) |
Onions ( 2 items ) | Chopped pepper (appropriate amount) |
Liquor ( Moderate amount ) | tempeh (appropriate amount) |
salt ( Appropriate amount ) |
Bitter melon braised fish in sauce Recipe
1.Materials;
2.Cut the materials properly, and cut the bitter melon into thick slices;
4.Soak the fish with white pepper, salt, oil, pepper powder and white sprinkles for 5 minutes;
6. Heat the soy sauce in the pot, add the bitter melon and stir for a while, add water and simmer for 5 minutes.If you like the bitter melon to be softer, you can add more time;
7.Add the fish and spices , chop peppers, simmer over medium heat for 8 minutes, and reduce the juice over high heat;
8. On the plate
9.A closer look.
3.Chop Yangjiang black bean sauce and garlic and set aside;
5. Add a little pepper and ginger slices to fry the fish to remove the fishy smell.The fish will be more fragrant when fried and less fragile when braised;
Tips
Cut the fish into pieces and it’s easy to taste!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
