North African Egg

2024-06-22 17:30:24  Views 3 Comments 0

Health benefits

Eggs: enhance immunity, protect eyes and improve eyesight
Tomatoes: produce fluid and quench thirst
Onions: eliminate phlegm

Ingredients

Eggs ( 3 )
Tomatoes ( 1 )
Onions ( Half )
Tomato Sauce ( Two spoons )
Garlic chili sauce ( One spoon )
Cilantro ( appropriate amount )

How to make North African eggs

  • Illustration of how to make North African eggs 1

    1. Mince the onion, peel and dice the tomatoes

  • Illustration of how to make North African eggs 2

    2.Pour a small amount of olive oil into the pot and add minced onion

  • Illustration of how to make North African eggs 3

    3.Add tomato sauce, garlic chili sauce, and diced tomatoes, and continue to fry

  • North African egg Practice illustration 4

    4.Add some sugar to make it fresh, pour in hot water, and simmer for 10 minutes

  • Illustration of how to make North African eggs 5

    5.Crack in the eggs, Continue to stew

  • Illustration of how to make North African eggs 6

    6. You can choose the maturity of the eggs according to your own taste, sprinkle some coriander, and add Color and nutrition

Tips

If you don’t want to stew in a pot, you can use the oven at 180° and bake for 5---10 minutes

本文地址：https://food.baitai100.com/post/27593.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭！