Health benefits
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Sichuan peppercorns: maintain healthy skin and mucous membranes
Soy sauce: nourish blood , tooth protection, bone protection
Food ingredients
Fish tail ( one ) | Peanut oil (appropriate amount) |
Ginger ( Moderate amount ) | Onion (appropriate amount) |
Pepper (appropriate amount ) | Spicy pepper ( appropriate amount ) |
Salt ( Adequate amount ) | Light soy sauce (appropriate amount) |
Cooking wine (appropriate amount) | Soy sauce (appropriate amount ) |
How to braise fish tail
1.Wash the fish tail and cut it into pieces as shown.It will be easier to taste in the future and the cooking time will be shortened
2. Heat the pot and pour in appropriate amount Peanut oil,
3. Wait until the oil is 80% hot, (that is, you can see the top of the pot There is a little smoke.This is a pot without oil smoke, so it is not obvious.) Add the fish tail and fry until golden brown on both sides
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4. Add cooking wine, Sichuan peppercorns, hot peppers, and ginger, add hot water, pour in soy sauce, cover the pot, open the lid and cook over high heat for ten minutes, then cover the pot and turn to low heat.Cook for half an hour
5. Uncover and add light soy sauce and salt, and use high heat to drain the soup.Place chives on the plate and serve
Small Tips
Heat the iron pan and then put in the fried fish so that it will not stick to the pan.Even if you use a non-stick pan, it does not matter.All dishes must be fried.You can operate it only when it is hot
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