Health benefits
Hairtail: Protect liver, enhance immunity, delay aging
Carrot: Enhance immunity, protect eyesight, fight cancer and prevent cancer
Doubanjiang: Maintain healthy skin and mucous membranes
Ingredients
hairtail fish ( 300g ) | Carrot ( one ) |
Rapeseed oil ( appropriate amount ) | Salt ( One teaspoon ) |
Onions ( 2 ) | Garlic ( Two cloves ) |
Ginger ( piece ) | Dried chili pepper ( 5 ) |
Light soy sauce ( one spoon ) | Cooking wine (a spoonful) |
Oyster sauce ( A spoonful ) | MSG ( A little ) |
Doubanjiang ( a spoon ) |
How to cook hairtail with carrots
1.Put 300 grams of hairtail into water and clean them
2.Cut onions, ginger, garlic, and dried chili peppers separately
3.Put the hairtail on the plate, add salt, cooking wine, onion and ginger, mix well, and marinate for 30 minutes
4.Peel the carrots, clean them and slice them into slices
5.Flat bottom Heat an appropriate amount of oil in the pot, add the hairtail and fry on both sides until brown
6.Put in Doubanjiang , ginger, garlic and dried chili until fragrant
7.Put in oyster sauce, light soy sauce, MSG, Add appropriate amount of water and bring to boil
8.Add the hairtail and simmer over medium heat for 15 minutes, then turn to high heat Collect the juice
9.After serving, sprinkle with chopped green onion
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