Health benefits
Tomato paste: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Frozen mackerel ( 4 pieces ) | Flour ( Half a bowl ) |
Tomato paste ( 75g ) | Fuel consumption ( One tablespoon ) |
Very delicious ( one spoonful ) | Aged vinegar ( small half bowl ) |
Dark soy sauce ( a spoonful ) | White Granulated sugar ( 15 teaspoons ) |
Salt ( 3 tsp ) | Onion and garlic ( appropriate amount ) |
Cumin, pepper powder, dried ginger powder, cinnamon powder ( appropriate amount ) | White wine ( Two spoons ) |
Butter hot pot base (a small amount) |
How to stew mackerel in iron pot
1.First remove the head, internal organs, clean and cut the Spanish mackerel into sections
2. Coat the mackerel directly with flour, heat the oil to 80% heat, and fry it
3.Fry until the skin is set, then flip over
4.After frying the Spanish mackerel segments, control the oil and remove them.Remember to turn down the heat when turning them over, otherwise it will be like frying your own arms, which will be sour and refreshing
6.Wait, the ingredients are not ready yet.Start preparing now.In fact, you should prepare in advance! Cut onion and ginger into sections; put pepper noodles, dried ginger powder, cumin, and cinnamon powder in a small butterfly;
7.Put tomato sauce, oil, aged vinegar and dark soy sauce in a bowl.It tastes very fresh.According to the above amount
8. Put sugar and salt in the bowl of juice.Look, there are 15 spoons of sugar! I must have been shocked, thinking it was a spoon for serving soup, haha, no, this kind of spoon is used for sugar and salt, see the picture
9. Let’s take a family photo.I put the butter hot pot ingredients on top of the bowl of juice.It smells delicious
10.Start frying, put the noodle dish first
11.Add green onions
12.Indulge a little It will disappear soon, stir-fry until the aroma comes out, add a bowl of juice and stir-fry until the aroma comes out
13. Add an appropriate amount of water and smell it before adding water to see if you want to take a bite directly
14. I put Spanish mackerel, and I also put tofu, for my baby to eat
15. Medium fire , stew until the juice is reduced, reduce the juice over high heat, turn off the heat and cover to simmer for a while
16. It’s time to eat
17.Tofu
5. Let the remaining oil in the pot dry and pour it into a bowl.You cannot cook anymore because it is too fishy., but it can still be used for frying fish next time, so save and don’t waste it.After all, there are no mines at home.,,,,, ahem, clean your pot and start stir-frying
Tips
Be sure to coat the fish in flour when frying, otherwise the fish will break into pieces , you will definitely cry if it breaks into pieces;
In fact, you can taste the saltiness of the bowl of juice according to your preference, but the Spanish mackerel must be sour and sweet to taste, don’t make it too salty!
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