Health benefits
Bitter melon: enhance immunity, antioxidant, anti-cancer and prevent cancer
Eggs: enhance immunity, protect eyes and improve eyesight
Pepper: enrich blood, protect teeth, protect bones
Food Ingredients
Bitter melon ( Half root ) | Eggs ( 2 ) |
Salt ( appropriate amount ) | Pepper ( a little ) |
How to make fried eggs with bitter melon
1.Wash the bitter melon, cut it in half and take out the flesh inside.
2. Cut half of the bitter melon into strips first, and then into cubes.
3. Marinate the diced bitter melon with appropriate amount of salt for 10 minutes, squeeze out the water and set aside.It can basically remove most of the bitterness.
4. Beat the eggs into egg liquid, add a little salt, pepper, and diced bitter melon and stir evenly.
5. Add an appropriate amount of oil to the pan.After the oil is hot, pour in the bitter melon egg liquid and use a small Fry over low heat until the egg liquid solidifies.
6.Turn over and fry the other side.
7. Fry until both sides are golden brown.
8. Cut into pieces and serve on a plate.
Tips
The diced bitter melon should be salted to remove most of the bitterness.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
