Health benefits
Asparagus: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Frozen squid flowers ( 6~7 pcs ) | Asparagus ( 500g ) |
Water-cured fungus ( 50g ) | Red pepper ( 20g ) |
Young ginger ( 10g ) | Garlic ( 2 pieces ) |
Oyster sauce ( appropriate amount ) |
How to stir-fry asparagus with squid flowers
1.Cut the asparagus into sections, cut the pepper into thick shreds, and slice the garlic and young ginger.
2.Add oil to the wok, stir-fry the garlic slices, add the squid flowers and stir-fry
3.Add asparagus, fungus, and oyster sauce and stir-fry
4. Add shredded chili peppers and tenderize Add ginger slices and stir-fry
5. Wait until the asparagus is broken and ready to serve p>
Tips
Asparagus segments , Chili flakes should not be overcooked, so as not to affect the appearance and taste
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
