Health benefits
Tilapia: Protect liver, enhance immunity, delay aging
Soy sauce: enrich blood, protect teeth, protect bones
Ingredients
Tilapia ( 1 ) | Frozen tofu ( piece ) |
| Oil ( Adequate amount ) | Onion, ginger and garlic ( Appropriate amount ) |
Soybean paste ( Appropriate amount ) | Sichuan pepper aniseed ( appropriate amount ) |
Cooking wine (appropriate amount) | Soy sauce (appropriate amount) |
Light soy sauce ( Adequate amount ) | Black pepper ( Adequate amount ) |
Salt ( appropriate amount ) | Oyster sauce (appropriate amount) |
Vinegar ( appropriate amount ) |
Recipe of Stewed Tilapia with Frozen Tofu
1.Clean the fish and cut three times on both sides
2.Marine with cooking wine, soy sauce, pepper, onion, ginger and garlic for half an hour
3.Thaw the frozen tofu (do not throw away the thawing water) and cut off the green onion leaves
4.Soybean paste, oyster sauce, light soy sauce, vinegar, and cold boiled water are stirred into sauce
5.Pour an appropriate amount of oil into the pot, sauté the Sichuan peppercorns and aniseed until fragrant, get out the Sichuan peppercorns and aniseed, add a small amount of salt, add the fish and fry until golden on both sides
6.Put the fish beside the pot, add onion, ginger and garlic and saute until fragrant, then pour the frozen tofu into the pot together with the defrosted water
7. Bring to a boil over high heat, then reduce to low heat for about 8 minutes, pour in the sauce, and wait for 5 minutes Flip and simmer for another 5 minutes
8. Remove from the pan and sprinkle with green onion leaves Embellishment
Tips
When frying fish, put some salt in the pot to prevent the fish from sticking to the pot
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