Health benefits
Hairtail: protect liver, enhance immunity, delay aging
Ingredients
hairtail ( 500g ) | Oil ( Appropriate amount ) |
Salt ( 5 grams ) | Very delicious ( 1 spoon ) |
Vinegar ( a spoon ) | Garlic ( 3 capsules ) |
Green onion ( 2 roots ) | Cooking wine ( 3 spoons span> ) |
Ginger ( 3 pieces ) | Green pepper ( 1 ) |
How to cook braised hairtail
1.Wash the hairtail, add a spoonful of cooking wine, 5 grams of salt, smash one garlic and mince it, stir well and marinate for 30 minutes.
2.The accessories are cut as shown in the picture
3.Cut the accessories as shown in the picture
4. Heat the pan with cold oil, add the hairtail, fry on both sides until brown, remove and set aside.
5. Saute garlic and dried chili over low heat until fragrant, add hairtail, and add ginger and green onions.Green pepper, 2 spoons of cooking wine, a spoonful of fresh MSG, an appropriate amount of salt, an appropriate amount of water, and a spoonful of vinegar.Cook on low heat for 2 minutes.
6.Install
7.Start eating
Tips
If you buy salted hairtail, don’t add salt when marinating.
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