Health benefits
Shiitake mushrooms: clear up rash
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Soy sauce: nourish blood, Tooth protection and bone protection
Ingredients
Italian Spiral Pasta ( Half Bag ) | Shiitake mushrooms ( Two ) |
Chicken breast ( piece ) | Broccoli ( a small flower ) |
Thirteen incense ( half a spoon ) | Sesame oil ( six drops ) |
Soy sauce ( half a spoon ) |
How to fry pasta
1.Pasta
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2.Wash the mushrooms
3.Cut into cubes
4. Blanch the broccoli in boiling water
5.Quickly rinse with cold water three times to control dryness
6.Wash the chicken breasts
7.Cut into pieces
8.Use half a spoon of soy sauce, six drops of sesame oil, half a spoon of thirteen spices, and a small half spoon of salt.Stir evenly
9.Heat the pan with oil and fry the chicken breast for five minutes
10.Add diced mushrooms and fry for five minutes
11.Add broccoli and sauté for five minutes, adding appropriate amount of water
12.Pasta, boil in boiling water for eight minutes
13. Put it into the vegetables you just stir-fried, add some water and stir-fry for five minutes.You can add a little more salt.
14.The finished product is delicious.
Tips
When the vegetables are stir-fried, add the diced mushrooms to the pasta.In this way, the time is just right when the vegetables are almost cooked.Take the pasta out directly and put it into the vegetables and stir-fry again
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