Health benefits
Luffa: low protein
Ingredients
Rice (appropriate amount) | Lean meat (appropriate amount ) |
Luffa ( one ) | Salt (appropriate amount) |
Chicken Essence ( Adequate amount ) |
How to make loofah and lean meat porridge
1.Chop the stewed lean meat into pieces and set aside
2.Luffa Peel and slice for later use
3.Wash the rice, add water and cook as shown below
4. Add the minced meat and cook until the rice grains bloom.Add the prepared loofah and cook until the loofah is soft.Rotten
5. The refreshing loofah lean meat porridge is ready, let’s start the delicious journey !
Tips
When cooking rice, it is best to wait until the water boils before adding the rice.It will not stick to the pot easily.The lean meat is the lean meat from the pork leg bone that has been stewed in advance.It is more tender.You can also use other lean meat instead!
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
