Health benefits
Eggplant: promote blood circulation
Ingredients
Eggplant ( 4-5 pcs ) | Minced pork ( 50g ) |
Minced ginger and garlic ( a little ) | Cumin powder ( 5 grams ) |
Panthoxylum bungeanum ( 5g ) | Chili powder ( 5g ) |
Scallions (2 roots) | Salt (appropriate amount ) |
Chicken essence ( a little ) | Vegetable oil ( appropriate amount ) |
Cooking wine (a little) | Light soy sauce ( A little ) |
How to make barbecue eggplant
1. Minced ginger and garlic, cooking wine, Add the light soy sauce to the minced meat, stir it, heat oil in a clean pan, fry until half burnt and set aside.
2. Wash the eggplant, remove both ends, and cut into two halves.Put it in a steamer and steam for six to seven minutes, then take it out and put it on a baking sheet.
3. Heat up and down, 190 degrees, 20 minutes.Bake for 5 minutes first, then use a brush to brush oil on the eggplant, try to brush evenly without using too much oil.Bake for another six or seven minutes and brush with oil again.
4.Put cumin powder, pepper powder, chili powder, salt, and chicken essence in order.Bake for a few more minutes, take it out of the oven, top with minced meat, sprinkle with chopped green onion, and the food is complete.
Tips
The minced meat will be more fragrant if it is browned.Keep an eye on the eggplants while they are roasting to avoid burning them.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
