Health benefits
Cauliflower: protects liver, enhances immunity, antioxidant
Bacon: protects nervous system
Soy sauce: nourishes blood, protects teeth , Protect bones
Ingredients
Cauliflower ( One pound ) | Bacon ( 三两 ) |
Oil ( appropriate amount ) | Salt ( Appropriate amount ) |
Soy sauce ( two liang ) | Cooking wine ( Erliang ) |
Onions (appropriate amount) | Ginger (appropriate amount) |
Garlic ( Six cloves ) | Dried chili pepper ( Five ) |
Sesame oil ( a little ) |
How to make stir-fried bacon and cauliflower
1.Cut onion, ginger, garlic, dried chili into sections and set aside
2. Slice the bacon and set aside
3.Crush the cauliflower into small pieces, drain and set aside
4.Preparation Get all the ingredients
5. Heat the oil for 70%, add the onion, ginger, garlic and dried chili and stir-fry
6. After the onion, ginger and garlic become fragrant, fry the bacon over low heat
7.Wait until the bacon becomes transparent
8.Add cauliflower and stir-fry over high heat for three minutes
9.Add soy sauce, cooking wine, a little salt, sesame oil and chicken powder, stir-fry over high heat for a minute and turn off the heat
10.Stir-fried bacon and cauliflower finished product
Small Tips
1 Because soy sauce is added, there must be less salt.2 When soy sauce and cooking wine are not added, the heat must be low, otherwise the cauliflower will burn in the pot because the cauliflower is not too moist
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