Health benefits
Fungus: delay aging, antioxidant, anti-cancer and prevent cancer
Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer Red pepper: appetizer and digestion
Ingredients
Fillets ( optional ) | Agaric (appropriate amount) |
Green pepper (appropriate amount) | Red pepper (appropriate amount) |
Ginger ( Appropriate amount ) | Scallions ( Appropriate amount ) |
Salt ( a little ) | Chicken powder ( a little ) |
| White sugar ( a little ) | Pepper ( a little ) |
Cooking wine ( a little ) |
How to cook fried fish fillets
1. Add a spoonful of salt, a spoonful of chicken powder, and a spoonful of pepper noodles to the fish fillets with your hands Catch it evenly to add flavor to the fish, add a small amount of water to let the fish absorb water, make the fish more smooth and tender and reduce the fishy smell of the fish, add a small amount of egg white, mix well, add a small amount of starch, mix well and set aside.
2.Green and red pepper slices
3.The fungus is soaked and ready for later use
4. Blanch the fish fillets for 20 seconds and set aside.Blanch the green and red peppers and fungus for 20 seconds.Set aside.
5. Heat oil in the pot, add onion and ginger and stir-fry together, add half a spoon Water, add a spoonful of salt, a spoonful of chicken powder, a spoonful of pepper, a spoonful of sugar, pour in cooking wine, change to low heat, add fish fillets, green and red peppers, fungus, pour in a small amount of water starch and sesame oil and stir-fry quickly for a few times Finally pour in the oil.
6.The delicious and tender fish fillets are ready!
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