Health benefits
Kidney beans: low protein
Ingredients
Glue large ballast ( appropriate amount ) | Highland barley rice ( appropriate amount ) |
Large ballast ( appropriate amount ) | Kidney beans (appropriate amount) |
Peanuts (appropriate amount) | Jujube (appropriate amount) |
Blackcurrant Good ( Appropriate amount ) | Dried longan ( Appropriate amount ) div> |
Dried cranberries ( appropriate amount ) |
How to make whole grain eight-treasure porridge
1.Wash the large grains, highland barley rice, peanuts, kidney beans and jujubes and soak them for more than 4 hours in advance p>
2.Put all washed materials into the pressure cooker and add appropriate amount of water
3.Set the pressure cooker to the porridge setting and turn on the switch
4. After automatic tripping, simmer for half an hour and then open the lid.The very sticky eight-treasure porridge is ready
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
