Health benefits
Beans: low in protein
Star anise: regulating qi, relieving pain, dispelling cold
Ingredients
Beans (appropriate amount) | Meat ( Moderate amount ) |
Rapeseed oil ( Appropriate amount ) | Onions ( Appropriate amount ) |
Ginger (appropriate amount) | Anise (appropriate amount) |
peppercorns ( appropriate amount ) |
Recipe for home-style stir-fried beans with meat
1. Wash the beans and set aside
2. Cut the meat, green onion and ginger and set aside (the meat can be washed with rice Wash it with water and it will be cleaner)
3.Cut off the beans and set aside
4. Boil the pot dry, then add the meat and stir-fry first, then add rapeseed oil and stir-fry
5.Add dark soy sauce, pepper, star anise, green onion and ginger and stir-fry until fragrant
6.Add beans and stir-fry over high heat, add half a bowl of water in the middle and continue to stir-fry
7.Saute until the beans change color slightly and the aroma comes out, then serve on a plate
Tips
1.Meat can be washed with rice water to remove surface oil stains
2.When frying meat, first fry the meat until it is dry, and then add oil to prevent the water in the meat from splashing on your body
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
