Health benefits
Fungus: delay aging, antioxidant, anti-cancer and prevent cancer
Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Food Ingredients
Lotus root( 1 piece ) | Auricularia fungus ( a little ) |
Green pepper ( half ) | Carrot ( A small cut ) |
Lean meat ( Moderate amount ) | Garlic ( 1 piece ) |
Salt ( appropriate amount ) | Starch ( 2 spoons ) |
Onions ( 1 root ) |
How to make fried meat with lotus root and fungus
1. Soak the fungus in warm water for about half an hour in advance
2. Prepare materials, cut lean meat into small pieces, add salt and cooking wine to marinate
3.Slice lotus root and soak in water
4. Slice carrots and cut green peppers into sections , cut the shallot into sections, smash the garlic and mince it and set aside
5. Heat the pot and add cooking oil and garlic Stir-fry minced green onion and green onion until fragrant, add lotus root and stir-fry for about a minute
6.Add fungus
7.Add the marinated lean meat, add appropriate amount of water to avoid burning
8.Add carrots and green peppers,
9.Add appropriate amount of salt, very fresh flavor and oyster sauce, stir fry with a small spoonful of sugar
10.Finally add the prepared starch water to thicken the juice
11.Complete, let’s eat
Tips
1.Soak the fungus in warm water in advance
2.Soak the lotus root in water after cutting to avoid discoloration
3.For those who like spicy food You can add millet spicy and the like
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