Health effects
Bay fish: protect liver, enhance immunity, delay aging
Star anise: regulate qi, relieve pain, dispel cold
Sichuan pepper: Maintain healthy skin and mucous membranes
Ingredients
Bayu ( 1 ) | Oil ( 20g ) |
Cooking wine ( 10g ) | Ginger (appropriate amount) |
Onion (appropriate amount ) | Garlic ( 1 head ) |
Anise ( 2 capsules ) | Zanthoxylum bungeanum ( 30 grains ) |
Cinnamon ( 1 piece ) | Soy sauce ( 10g ) |
Very delicious ( 20g ) | Salt ( appropriate amount ) |
Chili pepper ( 2 ) |
How to make smoked Spanish mackerel
1. Wash the Spanish mackerel, cut into 2-3cm thick diagonal slices, marinate with appropriate amount of salt, cooking wine, sugar, shredded ginger and green onions for 1 hour
2. Prepare the soup: Put the peppercorns, star anise, cinnamon, pepper, onion, ginger and garlic into a bowl, add salt, sugar and taste Very fresh, soy sauce, cooking wine, and then add an appropriate amount of hot boiled water.Then add a little stock.Cool and set aside.You can also put it in the refrigerator for better results.
3.Fried fish
4.After frying, immediately put it into the cool sauce5.Soak for 1 hour, remove, then pour the soup into the pot and bring to a boil.Then put the fish in it and soak it for 1 hour.Take it out and put it on a plate and pour a little soup on it.
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