Health benefits
Green beans: delay aging, antioxidant, anti-cancer and prevent cancer
Soy beans: enhance immunity, delay aging, antioxidant
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Food Ingredients
green beans( Appropriate amount ) | Soy beans ( Appropriate amount ) |
Carrot (appropriate amount) | Pork (Moderate amount) |
Green onions (a little) | Ginger (a little) |
Water ( appropriate amount ) | Oil ( a little ) |
Salt ( a little ) | Soy sauce ( a little ) |
Chicken essence ( a little ) | Thirteen incense ( a little ) |
How to make assorted fried beans
1.First of all, you must choose beans that are full in size and have no bug eyes
2.Put it into water and soak it in water that is four to five times the size of the beans.Soak overnight
3.The beans can be cooked the next day.If you can’t finish them, you can continue soaking them.Just remember to change the water.But if the beans sprout, they won’t taste good.
4. Dice carrots, pork, mince green onions and ginger
5.Put appropriate amount of oil in the pot and stir-fry chives and ginger
6.Add carrots and pork and continue frying
7.Duan Sheng Then add the beans and continue to stir-fry
8. Add soy sauce, oil, salt and chicken essence thirteen spices Seasoning
9.Put in a little water and simmer for five minutes
10.After the soup is dry, it can be served
11.The color is beautiful and the children like it
12.It goes well with rice and noodles
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