Health benefits
Bitter melon: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Bitter melon ( 1 piece ) | Thin Meat ( 1 piece as big as a fist ) |
Sweet noodle sauce ( Appropriate amount ) | Light soy sauce ( Half spoon ) |
Corn oil ( 1 spoon ) | Wolfberry ( a little ) |
| Salt ( a little ) |
How to make bitter melon sauce and pork
1. Prepare bitter melon and lean meat.1 serving for 3-4 people.Since it was just me and the kids eating today, I only used half.
2. Cut the bitter melon into 3-4 cm segments.
3. Use a spoon to hollow out the middle part until it becomes hollow.
4. Boil the water, add a little salt, blanch the bitter melon segments to remove the bitterness, and remove Take out and place a vegetable leaf on the plate to prevent the sauce from flowing out.Water spinach leaves, lettuce, or anything with leaves can be used.Arrange it in the shape you like, and then put the bitter melon segments on top.
5. Cut the lean meat into shreds, put a spoonful of corn oil in the pot, and put Add the shredded pork and stir-fry until 8 cooked, add sweet noodle sauce and stir-fry, then add a little light soy sauce and stir-fry over high heat to reduce the juice, and serve on a plate.The ratio of sweet noodle sauce to light soy sauce is 4:1.
6. Put the shredded pork in the sauce into the bitter gourd, and put a wolfberry on each section of bitter gourd for decoration.Finish.
Tips
1.Add bitter melon after the water boils, which can remove part of the bitterness and retain part of the original taste.
2.Put the sauced meat inside to cover up the bitter taste.It tastes bitter and sweet, sweet and salty.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
