Health benefits
Crucian carp: harmonizes the stomach
Pepper: nourishes blood, protects teeth, and protects bones
Ingredients
Crucian carp ( 2 ) | Cooking wine ( 15g ) |
Onion and ginger Garlic ( Adequate amount ) | Salt ( 2 grams )div> |
Chili soybean paste ( appropriate amount ) | Millet Spicy ( Moderate amount ) |
Cumin powder ( 10g ) | Pepper ( Adequate amount ) |
Light soy sauce ( 10g ) | Sichuan peppercorns ( appropriate amount ) |
How to cook grilled crucian carp
1. Clean and cut the crucian carp, then clean it
2.Drain, add cooking wine and salt and marinate for 10 minutes
3. Prepare two portions of onions, ginger and garlic, and another portion of chopped green onions4.Prepare spicy chopped millet
5.Marinated well Wash and drain the crucian carp
6. Heat the oil in the pan and add the crucian carp.Do not stir it yet., fry until fragrant
7. Flip and fry until both sides are golden brown, remove from the pan and place on the bed Place on a baking sheet with tin foil
8.Sprinkle 1 onion, ginger and garlic
9.Put oil in the pan, add peppercorns and stir-fry until fragrant, add onions, ginger and garlic and stir-fry
10.Add spicy millet, add appropriate amount of oil and stir-fry until fragrant
11.Add chili soybean paste and stir-fry the red oil
12.Add light soy sauce and mix well
13.Poured in crucian carp On the body
14.Sprinkle with pepper and cumin
16.Take it out and sprinkle with chopped green onion
17.Plate
18.Ready to eat
19.A delicious grilled crucian carp is ready
15.Put it into the middle rack of the preheated oven and bake at 200 degrees for more than 10 minutes
Tips
The grilling time of crucian carp depends on the size of the crucian carp.This is what I do Small crucian carp, which weighs more than half a catty, needs to be grilled for more than 15 minutes.
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