Health benefits
Potatoes: harmonizes the stomach
Soy sauce: nourishes blood, protects teeth, and protects bones
Ingredients
Soybean oil ( appropriate amount ) | Braised soy sauce (can Dispensable, but it really enhances the color) ( Moderate amount ) |
Light soy sauce (appropriate amount) | Soy sauce ( appropriate amount ) |
Cooking wine ( appropriate amount ) | Onion (appropriate amount) |
Ginger ( appropriate amount ) | Garlic ( Appropriate amount ) |
Braised How to make braised meat and potatoes (lazy version)
1.Cut the meat into uniform small pieces, put it in a pot with cold water, boil, remove and rinse with cold water and set aside
2. Cut potatoes into cubes, rinse twice, soak in water and set aside
3. Slice onions, ginger and garlic, and prepare an appropriate amount of rock sugar (I used 9, and added sugar when stewing later) for later use
5.Add water to cover the meat and add salt (potatoes will be added later, you can add more water)
6. Bring to a boil over high heat and then simmer over medium heat for about 30 minutes
7. Stew for 30 minutes and add potatoes
8. After 10-20 minutes of simmering, reduce the soup to high heat, add MSG, turn off the heat and take out the pot
9.Installing
4. Add rock sugar to hot oil and stir-fry over low heat (stir in one direction) until it turns into a burnt color., add pork and stir-fry for a while (coat with sugar) add onion, ginger and garlic, stir-fry, add braised soy sauce, light soy sauce, soy sauce, cooking wine
Tips
The purpose of boiling potatoes is to remove starch, so that the soup will not become particularly sticky when stewing
Star anise, peppercorns, and bay leaves can be added according to personal taste (after filling in the soup in the fifth step).Some people in the family don't like to eat it, so I am too lazy to pick out, so I simply didn't add it.Personally, I don't think it will affect the taste.The same goes for cooking wine, you can add it or not
If you like it sweet, add more sugar when cooking, and don’t add too much rock sugar when frying the sugar color
Braised soy sauce is optional, but it does add color.Yes, if you often make stew at home, you can prepare some, it is very practical
A lazy person knows how to make it at a glance, and it is right as soon as he makes it
The first time I tried it, it was very successful, it was not difficult to make, it was done It's sweet but not greasy, and just salty
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
