
Health benefits
Winter melon: promotes fluid production
Duck meat: nourishes the lungs
Star anise: regulates qi, relieves pain, and dissipates cold
Ingredients
Winter melon ( 400 grams ) | Duck ( Half ) |
Ginger ( One piece ) | Garlic ( One piece ) |
Eight anise ( Two grains ) | Fragrant leaves ( Two pieces ) |
Grass fruit ( 一 ) | |
Tangerine peel ( One piece ) | Cooking wine ( appropriate amount ) |
Light soy sauce (appropriate amount) | Dark soy sauce ( Moderate amount ) |
Salt ( Adequate amount ) | Onions ( Adequate amount span> ) |
How to braised duck with winter melon in rice cooker

1.Chop the duck meat into small pieces and clean them p>

2.Put cold water into the pot, add ginger slices, and pour cooking wine

3. Bring to a boil over high heat and skim off the floating residue

4. Take out, rinse with warm water, and place on a plate for later use
5.Peel the winter melon, remove the capsule and cut into pieces.Cut the hard and thick parts of the winter melon with a flower knife

6.Prepare the required spices and flatten the grass and fruits

7.Heat oil in a pan, add ginger slices and garlic and sauté until fragrant

8.Pour in the duck meat and stir-fry

9.Pour in appropriate amount of soy sauce

10.A little dark soy sauce

11.Add a little salt and stir-fry evenly

12.Pour into the rice cooker

13.Add spices

14.Pour in appropriate amount of cooking wine

15.Add hot water to cover the duck meat

16.Press the cook button to cook

17. Heat the pot No need to add oil, add the winter melon and stir-fry until it changes color slightly

18.Pour into the rice cooker and continue Press the cook button to simmer

19.Sprinkle in chopped green onion and enjoy after serving p>
Tips
Boiled duck When adding ginger slices and cooking wine, it can remove the fishy smell very well.Duck meat and winter melon are both cooling foods that nourish yin.They are perfect for eating in summer, but they should be eaten less in winter.
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