Health Benefits
Ginger: Reduces phlegm and relieves vomiting, resolves phlegm and relieves cough, dispels cold and relieves symptoms
Carrot: enhances immunity, protects eyes and improves eyesight.Anti-cancer and anti-cancer
Pepper: enrich blood, protect teeth, protect bones
Food Ingredients
Wings ( 6 pieces ) | Onions ( 1 root ) |
Ginger ( 1 piece ) | |
Cherry tomatoes (for decoration) | Carrots ( For decoration ) |
Roasted sesame seeds ( Appropriate amount ) | Sprinkle ingredients ( Appropriate amount ) |
Dark soy sauce ( Moderate amount ) | Light soy sauce ( Moderate amount ) |
| Laoganma oil chili ( appropriate amount ) | Pepper ( Appropriate amount ) |
Salt ( Appropriate amount ) | Honey ( appropriate amount ) |
Salad oil ( appropriate amount ) |
How to make oil-free chicken wings
1.Prepare the ingredients
2.Chicken Wings Soak for six hours and drain off the blood.
3.The basket controls moisture.
4. Chop the ginger, onion, and garlic and pour them into the bowl together with the chicken wings.
5.Add light soy sauce, dark soy sauce, Laoganma, honey, cooking wine, pepper, salt, and salad oil.
6. Stir evenly and put it in the refrigerator.There is no knife in the wings.I refrigerated it for a day and halfway through Take it out and turn it over several times.
7.Put the marinated chicken wings into the fryer.
8. Brush both sides with honey.
9. Bake at 180 degrees for 10 minutes, take it out, turn over and bake for another 8 minutes.
10. Take out the disk.
11.The oil skimmed from chicken wings.
12. Cut the cherry tomatoes in half.
13. Chicken wings are sprinkled with cooked sesame seeds, carrots are made into flowers, and they are plated with cherry tomatoes.
Tips
The chicken wings must be soaked in blood and brushed with honey before baking to make them brighter in color
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