Bitter Melon Mixed with Dried Sea Rice

2024-06-22 19:03:18  Views 2 Comments 0

Health benefits

Bitter melon: enhance immunity, antioxidant, anti-cancer and prevent cancer

Ingredients

Bitter melon ( 1 root )
Sea Rice ( 30 grams )
Salt ( A little )
MSG ( a little )
Olive oil ( a little )
Ginger ( a little )
How to mix dried sea rice with bitter melon
  • Illustration of how to make sea rice mixed with bitter melon 1

    1.Rinse the sea rice, put it into a bowl, add a little boiling water and ginger slices, steam it for 10 minutes and set aside.

  • Illustration of how to make dried sea rice and bitter melon 2

    2. Cut off the head and tail of the bitter melon, cut it open in the middle, and scrape out the inner flesh.

  • Illustration of how to make sea rice mixed with bitter melon 3

    3. Cut the bitter melon into thin slices with an oblique blade and rinse them in clean water.

  • Illustration of how to make sea rice and bitter melon 4

    4. Add water to the pot and bring to a boil, add a little salt, add bitter melon and blanch for 30 seconds.

  • Illustration of how to make dried sea rice and bitter melon 5

    5. Remove and rinse with cold boiled water.

  • Illustration of how to make sea rice with bitter melon 6

    6.Put the bitter melon and sea rice into the basin.

  • Illustration of how to make sea rice with bitter melon 7

    7.Add salt, MSG and olive oil.

  • Illustration of how to make dried sea rice and bitter melon 8

    8. Stir evenly.

  • Illustration of how to make sea rice and bitter melon 9

    9.Finished product.

Tips

1.Rinse the sea rice, add ginger slices and water, and steam for 10 minutes to remove the fishy smell.
2.Blanch the bitter melon for 30 seconds, not too long.

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