Health benefits
Eggs: enhance immunity, protect eyes and improve eyesight
Cooking wine: low in protein
Vinegar: nourish blood, low in protein
Ingredients
Ping fish ( 2 ) | Onion, ginger and garlic (appropriate amount ) |
Eggs ( 1 ) | Cooking wine ( appropriate amount ) |
Vinegar ( a little ) | Sugar ( a little ) | Soy sauce ( a little ) |
How to cook flat fish
1.Wash the fish and cut into pieces.
2. Add the ingredients and add white pepper and ginger powder to taste.
3. Beat the eggs and set aside.
4. Roll the marinated fish in the egg liquid.Wrap evenly with egg liquid
5. Heat the oil and fry until both sides are golden and remove.
6.In another pot, add a little oil and sauté the onion, ginger and garlic.
7.Put soy sauce, vinegar, salt, sugar, and cooking wine under water and fry.Fish stew.
8. Cook over medium heat for 20 minutes, leaving a little soup on the fish.
Tips
To make the sugar fresh, you don’t need to add chicken essence.Add fresh fish to make it more delicious.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
