Health benefits
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
White sugar: low in protein
Ingredients
Beef ( 760g ) | Purple onion ( 60g ) |
Corn oil ( 2 tsp ) | Light soy sauce ( 1 tsp span> ) |
Oyster sauce ( 1 tsp ) | White sugar ( a little ) |
Chili powder ( 1g ) | |
Salt ( 5g ) |
Delicious beef jerky How to make
1. Wash the beef and cut it into about 1 Centimeter square, 5 cm strip
2. Shred the purple onion and put it together with the beef strips
3.Put in corn oil
4.Add light soy sauce
5.Add sugar
6.Put in oyster sauce
7.Put in five-spice powder
8.Add chili powder
9.Put salt p>
10.Stir evenly and marinate for 24 hours
11. Marinate and place in air fryer
12.Bake at 180 degrees for 30-35 minutes
13.Middle Flip once
14. Roast until cooked
15.Plate and serve
Tips
1.Cut the beef into strips.
2.You can use an oven instead of an air fryer.
3.Chili powder can be adjusted according to personal taste.
4.The beef jerky baked at the baking time I used is not too dry.If you like it chewy, you can bake it for a while longer.
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