Tomato fish

2024-06-22 19:15:50  Views 2 Comments 0

Health benefits

Enoki mushroom: low in protein
Pepper: enrich blood, protect teeth, protect bones

Ingredients

Tomato ( 3 )
Enoki mushrooms ( 1 handful )
Pangasius ( 1 piece )
Braised tofu ( 5 ​​quantities )
Oil ( appropriate amount )
Onions ( 4 trees )
Ginger ( Adequate amount )
MSG ( appropriate amount )
Salt ( appropriate amount )
Pepper ( half spoon )
Cornstarch ( Two spoons )
Cilantro ( 1 )
Sugar (appropriate amount)

How to make tomato fish

  • Tomato fish recipe 1

    1. Prepare a piece of pangasius , sold in supermarkets, usually 9.9 yuan per pound

  • Illustration of how to make tomato fish 2

    2. Slice the fish with a diagonal knife and add pepper powder, a small amount of salt and cornstarch, mix well and marinate for 15 minutes, set aside for later use

  • Illustration of how to make tomato fish 3

    3. Prepare three tomatoes, cut them with a cross-cut knife, and peel them in boiling water

  • Illustration of how to make tomato fish 4

    4.Peel the tomatoes Then cut into cubes

  • Illustration of how to make tomato fish 5

    5.Prepare onion, ginger, coriander and cut into sections

  • Illustration of how to make tomato fish 6

    6.Heat oil in a pot, add ginger and green onion and saute until fragrant

  • Illustration of how to make tomato fish 7

    7. Add tomatoes and stir-fry, add salt, MSG, sugar, stir-fry tomatoes until thick, add water (those who like soup can add more)

  • Illustration of how to make tomato fish 8

    8. After boiling, add your favorite side dishes, such as enoki mushrooms and tofu, and cook for about 15 minutes, ( Be careful not to have too little soup in the pot)

  • Illustration of how to make tomato fish 9

    9.Prevent the marinated pangasius from entering.Cook for 5 minutes until the cornstarch is thick enough

  • Illustration of how to make tomato fish 10

    10.Finally remove from the pan and sprinkle with green onions and coriander (If you don’t like coriander, you can leave it out! )

Tips

Pay attention to the heat

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