Health benefits
Asparagus: Enhance immunity, antioxidant, anti-cancer and prevent cancer
Beef: Replenish the spleen and stomach, strengthen muscles and bones, replenish qi and blood
Ingredients
Asparagus ( 5 roots ) | Beef ( 100g ) |
| White sesame seeds ( a little ) | Oil ( appropriate amount ) |
Salt ( appropriate amount ) | Light soy sauce ( one spoonful ) |
How to cook beef with asparagus
1.Cut off the old asparagus roots
2.Peel the old skin of asparagus cleanly with a planer
3. Cut the asparagus into segments with a diagonal knife, soak in water and wash thoroughly
4.Put asparagus into the pot Blanch in water and add a little salt to make it more green
5.Put oil in the pot and heat it
6.Add beef and stir-fry.This beef is marinated and has a good flavor p>
7. Stir-fry the beef until it changes color and set aside.
8.Add asparagus and stir-fry, add appropriate amount of salt to taste
9.Add an appropriate amount of light soy sauce to enhance the freshness
10.Add beef and stir-fry until evenly combined, then serve.
11.Place on a plate and sprinkle with appropriate amount Garnished with white sesame seeds
12. Take a picture of the finished product, and a delicious and nutritious asparagus stir-fried beef is completed.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
