Stir-fried pork with loofah

2024-06-22 19:26:28  Views 1 Comments 0

Health benefits

Luffa: low protein

Ingredients

Luffa (2 pieces)
Lean meat (half a catty span> )
Oil ( appropriate amount )
Salt (appropriate amount)
Chicken Essence ( Adequate amount )
Fists ( 3 )

How to make stir-fried pork with loofah

  • Illustration of how to make stir-fried pork with loofah 1

    1.Get ready Wash loofah, lean meat and garlic

  • Illustration of how to stir-fry loofah with meat 2

    2. Peel and wash the loofah and the lean meat.Cut into small slices and mince garlic

  • Illustration of how to cook loofah with fried meat 3

    3. Heat the oil in the pan and stir-fry the garlic until fragrant, then add the garlic When the meat changes color, add the loofah and stir-fry over high heat for three minutes.Add a little water and stir-fry for two minutes.Cover the pot and simmer for five minutes.

  • Illustration of how to stir-fry loofah with meat 4

    4.Open the lid, add salt and chicken essence, stir-fry twice and it is ready

  • Illustration of how to cook loofah with fried meat 5

    5.Assemble the plate and serve on the table

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