Health benefits
Eggs: enhance immunity, protect eyes and improve vision
Tomato paste: delay aging, antioxidant, anti-cancer and prevent cancer
White sugar: low protein
Ingredients
Eggs ( 2 ) | Sesame seeds (decoration) ( Moderate amount ) |
Oil ( appropriate amount ) | Sweet and sour sauce: light soy sauce ( 1 spoon ) |
Oyster sauce ( half a spoon ) | Oyster sauce ( half a spoon ) |
Ketchup ( half spoon ) | White sugar ( 2g ) |
Starch ( 5g ) | Clear water ( 5 spoons ) |
How to make sweet and sour poached eggs
1. Frying spoon brush Oil
2. Crack in an egg and boil it over water so that the egg is round and smooth
3. Prepare a clean bowl, put the sweet and sour sauce seasoning on the ingredient list, and stir Serve evenly and set aside
4.I boiled the eggs until they were half-cooked and scraped them out with a spoon, which was not very good.I like particularly cooked eggs
5.Brush oil in the pot
7.Pour in the sauce until the soup is thick
8.Out of the pot
6. Heat the oil and fry the eggs until the surface is slightly yellow
Tips
You can also put this kind of poached eggs in when cooking instant noodles, they are very round
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