
Health benefits
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Ingredients
Broccoli ( 1 ) | Penaeus vannamei ( 6 pieces ) |
Ginger ( 1 piece ) | Garlic ( 4 cloves ) |
Vegetable oil ( 10g ) | Salt ( 4 grams ) |
How to stir-fry shrimps with broccoli

1. Finished picture of fried shrimps with broccoli

2.Prepare the ingredients: broccoli, vannamei shrimp, ginger, garlic

3.Clean the broccoli and cut it into small tree shapes

4.Put the broccoli in Pour into boiling water and blanch for 5 minutes, set aside for later use

5.Plate the vannamei shrimp Remove the shell, cut the back of the shrimp to remove the shrimp thread, clean it

6.Peel the garlic Cut into slices, peel and wash the ginger and cut into slices

7.Heat the pot and pour it Add 10 grams of vegetable oil

8. Heat the oil until it is medium cooked, add the ginger and garlic, Saute until fragrant

9.Then add the vannamei shrimp one by one

10.After one side of the vannamei shrimp turns red, turn it over to the other side

11.After both sides of the shrimp turn red, add the broccoli and stir-fry

12. Stir well and sprinkle with 4 grams of salt

13. Stir fry quickly to add flavor, then turn off the heat

14.Pour into a plate and serve on the table

15. Broccoli The fried shrimps are ready
Tips
1.Blanch the broccoli for five minutes.It will have a better color and taste, and it will also help in maturation
2.Cut the back of the vannamei shrimp to help remove the shrimp thread
3.Explode Fragrant ginger and garlic can make the shrimp more delicious
4.After both sides of the shrimp turn red, you can add broccoli and stir-fry
5.Frozen vannamei shrimp need to be thawed in advance
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