Stir-fried Shrimp with Broccoli

2024-06-22 19:37:50  Views 1 Comments 0

Health benefits

Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight

Ingredients

Broccoli ( 1 )
Penaeus vannamei ( 6 pieces )
Ginger ( 1 piece )
Garlic ( 4 cloves )
Vegetable oil ( 10g )
Salt ( 4 grams )

How to stir-fry shrimps with broccoli

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    1. Finished picture of fried shrimps with broccoli

  • Broccoli Illustration of how to make fried shrimps 2

    2.Prepare the ingredients: broccoli, vannamei shrimp, ginger, garlic

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    3.Clean the broccoli and cut it into small tree shapes

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    4.Put the broccoli in Pour into boiling water and blanch for 5 minutes, set aside for later use

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    5.Plate the vannamei shrimp Remove the shell, cut the back of the shrimp to remove the shrimp thread, clean it

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    6.Peel the garlic Cut into slices, peel and wash the ginger and cut into slices

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    7.Heat the pot and pour it Add 10 grams of vegetable oil

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    8. Heat the oil until it is medium cooked, add the ginger and garlic, Saute until fragrant

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    9.Then add the vannamei shrimp one by one

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    10.After one side of the vannamei shrimp turns red, turn it over to the other side

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    11.After both sides of the shrimp turn red, add the broccoli and stir-fry

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    12. Stir well and sprinkle with 4 grams of salt

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    13. Stir fry quickly to add flavor, then turn off the heat

  • 西Illustration of how to make fried shrimps with orchids 14

    14.Pour into a plate and serve on the table

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    15. Broccoli The fried shrimps are ready

Tips

1.Blanch the broccoli for five minutes.It will have a better color and taste, and it will also help in maturation
2.Cut the back of the vannamei shrimp to help remove the shrimp thread
3.Explode Fragrant ginger and garlic can make the shrimp more delicious
4.After both sides of the shrimp turn red, you can add broccoli and stir-fry
5.Frozen vannamei shrimp need to be thawed in advance

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