Health benefits
Doubanjiang: maintain the health of skin and mucous membranes
Tomato paste: delay aging, antioxidant, anti-cancer and prevent cancer
Honey : Replenish the spleen and stomach
Ingredients
Catfish ( one ) | Potato ( one ) |
Carrot ( One ) | Onion ( One ) |
Green pepper ( Two ) | Millet pepper ( several ) |
Garlic ( One ) | Doubanjiang (appropriate amount) |
Sweet noodle sauce ( appropriate amount ) | Ketchup ( appropriate amount span> ) |
Chili sauce ( appropriate amount ) | Rose jam ( a little ) |
Peanuts, sesame seeds ( a little ) | Oyster sauce ( appropriate amount ) |
Light soy sauce ( Appropriate amount ) | Cooking wine ( Appropriate amount ) |
Ginger slices ( appropriate amount ) | Chopped green onion ( appropriate amount ) |
| Pepper ( a little ) | Honey ( a little ) |
Edible oil ( appropriate amount ) |
How to braise catfish in soy sauce
1. Cut the catfish into pieces and season with salt, cooking wine, ginger and black pepper.Let marinate for an hour and a half.
2. Adjust the sauce; bean paste, tomato sauce, sweet noodle sauce, chili sauce, rose Flower sauce, yak oil, peanuts, sesame, light soy sauce and other sauces.If you like sweetness, you can add a little honey and sugar, or not.
3. Make vegetables: slice potatoes, carrots, green peppers, onions, etc.Cut garlic, millet pepper, etc.into sections and set aside.
4. Put the sliced vegetables into the pot and add salt, oil, pepper, etc.Stir fry briefly.
5. Coat the bottom of the stew pot with a layer of oil.
6. Mix the stir-fried vegetables with garlic, millet pepper, etc.enter.
7.Place the marinated fish pieces on top of the vegetables, cover and cook five minutes.
8.Pour the prepared sauce on the fish pieces.Cover and simmer over low heat for fifteen minutes.
9. The catfish in the sauce is just fine, because peanuts, sesame seeds, and There is a little rose jam, which is particularly fragrant when the lid is opened.
10.Sprinkle with chopped green onion and complete.
Tips
Because the fish is very big and my casserole is on the small side, I used a small stew pot.Pay attention to the heat so that the fish should be well-shaped and not fall apart, and it should be flavorful.
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