Health benefits
Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
African crucian carp (more than a pound) | Small red peppers ( 5 ) |
Green peppers ( 5 pieces ) | Oil ( appropriate amount ) |
Salt ( appropriate amount ) | Chicken essence ( appropriate amount ) |
Cooking wine (appropriate amount) | Ginger shreds (appropriate amount ) |
How to cook pepper fish
1.Wash the fish first, then use a knife, Marinate with salt and cooking wine for ten minutes, then chop the pepper into small pieces
2.Put oil in the pot , fry slowly over low heat, then fry over high heat for a while until both sides are golden.
3.Pot Put an appropriate amount of oil in the pan, then add shredded ginger, then add chili peppers, and start to stir-fry.When it becomes spicy, add the fish, turn on medium heat and stir-fry for a while, then pour in an appropriate amount of water, add salt and Chicken essence, cook for five minutes and then serve.
本文地址：https://food.baitai100.com/post/28663.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
