Health benefits
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Mushrooms: enhances immunity
Tomatoes: produces body fluids and quenches thirst
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Ingredients
Beef ( half a catty ) | Mushrooms ( 3 pieces ) |
Tomatoes ( one ) | Celery ( 2 pieces ) |
Tofu ( small half piece ) | Pepper ( appropriate amount ) |
Ginger ( 2 pieces ) | Garlic ( 2 cloves ) |
Onion (appropriate amount) | Oil ( appropriate amount ) |
Chicken essence ( appropriate amount ) |
How to make beef stew for weight loss
1.
Cut the ginger and garlic and put them on a plate.Cut the green onion into 4 pieces and set aside.Chop the tomatoes and put them in a bowl.
2. Wash the beef and put it in cold water.After the water boils, immediately turn off the heat and take out the beef.Wash it with warm water
3. Heat 50% oil and add minced ginger and garlic
4.Pour in the chopped tomatoes and stir-fry into a thick sauce.Pour in the prepared beef and stir-fry until the beef is coated with tomatoes
5.Pour 1 to 2 bowls of water, add appropriate amount of pepper and chopped green onions Section
Simmer over low heat for 1 hour, and at this time cut the tofu and celery.I like mushrooms, so I added extra mushrooms
6. After the beef is cooked for 1 hour, add celery.After an interval of 10 minutes, add tofu.Turn the tofu in the pot, then add salt, chicken essence, chopped green onion, and take it out of the pot!
Tips
Beef must be simmered over low heat; sauté ginger and garlic oil to 50% heat, otherwise the heat will be too high and it will be scorched and there will be no flavor; when cooking the beef, turn off the heat as soon as the water boils and take it out, otherwise the beef will be too tight and it will be difficult to stew it later.
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