
Health benefits
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Chicken breast ( piece ) | Fatty meat ( 50g ) |
Egg ( 1 ) | Red bell pepper ( Half ) |
Shiitake mushrooms ( 4 pieces ) | Winter bamboo shoots ( 200g ) |
Shanghai Green ( 4 strains ) | Sesame oil ( appropriate amount ) |
Starch ( appropriate amount ) | Salt, monosodium glutamate ( appropriate amount ) |
Pepper (appropriate amount) |
How to make hibiscus chicken slices

1. Remove the menstrual membrane from chicken breast, add fat and chop into puree; wash the Shanghai green cabbage hearts, remove the stems, cut the bright red bell pepper in half, remove the core, and cut into diamond-shaped slices; remove the stems of the shiitake mushrooms , change the knife into oblique slices.After slicing the sour bamboo shoots, change the knife into diamond-shaped slices

2.Hot Blanch the bamboo shoot slices and shiitake mushrooms underwater, remove from the pot for five seconds, and rinse with cold water

3.Add egg white Grasp the chicken breast in one direction and add an appropriate amount of cornstarch and water, then add an appropriate amount of salt, stir quickly and vigorously, add water several times, then add an appropriate amount of pepper, and stir until it is thick
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4.Wet the spoon, dig it into small pieces, and put it into the oil

5.Add cold oil, pour it into the pan and heat it to 65%, then add cold oil, change to low heat, 30% of the oil temperature, remove the oil from the heat, Until it floats

6.A little tail oil, add ingredients (except vegetables), add chicken soup (this (replace with water and MSG), thicken the gravy (prepare wet starch), then add the cabbage, turn it over slightly, add the chicken slices, pour in sesame oil and turn it over slightly, and take it out of the pot.
Tips
This dish is very particular about the heat and oil temperature.The finer the chicken breast is chopped, the oil will be at just the right temperature, and the chicken slices will be very smooth and tender.
When frying, be careful not to keep the heat going for too long, otherwise the vegetables will become stale and unclear
When thickening the vegetables, wet starch should be poured in the middle of the vegetables to avoid burning the pot
This is my first I forgot some steps before making the scent.If I didn’t take pictures of everyone making it, I would like to adjust the wet starch first to avoid being in a hurry
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