Beef and Bean Bento

2024-06-22 19:46:27  Views 2 Comments 0

Health benefits

Beans: low in protein
Beef: nourishing the spleen and stomach, strengthening muscles and bones, replenishing qi and blood
Rice: low in protein

Ingredients

Beans ( 400 grams )
Beef ( 120g )
Rice ( A bowl )
Light soy sauce ( A little )
Starch ( appropriate amount )
Meat tenderizer ( a pinch )
Peanut oil ( a little )
Ginger (appropriate amount)
Garlic ( Moderate amount )
White wine ( A little )

How to make beef and beans bento

  • Beef and Bean Bento Recipe Illustration 1

    1. Add light soy sauce, starch, meat tenderizer powder, peanut oil and ginger to sliced ​​beef

  • Beef and Bean Bento Recipe Illustration 2

    2.Stir evenly and marinate for fifteen minutes

  • Illustration of how to make beef and beans bento 3

    3.Pick and wash the beans

  • Beef and beans Illustration of making bento 4

    4.Open the water, add oil and salt, and add the beans

  • Beef and Beans Bento Recipe Illustration 5

    5. Remove and pass Cold water

  • Illustration of how to make beef and beans bento 6

    6. Heat oil in a pan, pour in beef, sprinkle in white wine and stir-fry

  • Illustration of Beef and Bean Bento 7

    7.Heat oil in another pan, add garlic and saute until fragrant

  • Beef and Bean Bento Recipe Illustration 8

    8.Pour in the beans and stir-fry

  • Illustration of how to make beef and beans bento 9

    9.Add appropriate amount of salt

  • Beef and Bean Bento Recipe Illustration 10

    10.Pour in beef

  • Illustration of Beef and Bean Bento 11

    11.Stir fry evenly

  • Illustration of how to make beef and beans bento 12

    12.Put it into the lunch box

本文地址：https://food.baitai100.com/post/28693.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭！