Health benefits
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Green peppers: enhance immunity, antioxidant, anti-cancer Prevent cancer
Ginger: Reduces phlegm and relieves vomiting, resolves phlegm and relieves cough, dispels cold and relieves symptoms
Ingredients Materials
Chicken breast ( 250g ) | Fresh fungus ( 100g ) |
Carrot ( 100g ) | Green pepper ( 1 ) |
Onions ( 10g ) | Ginger( 10g ) |
Garlic( 10 grams ) | Doubanjiang ( 1 spoon ) |
Cooking wine ( 1 spoon ) | Salt ( a little ) |
| Starch ( 1 teaspoon ) | Edible oil ( Appropriate amount ) |
Rice ( 1 serving ) | Sauce ingredients: ( Amount ) |
Oyster sauce ( 2 spoons ) | Light soy sauce ( 1 spoon ) |
Vinegar ( 1 spoon ) | White sugar ( 1 spoon span> ) |
Clear water ( 4 spoons ) |
How to make fish-flavored shredded chicken bento
1.Prepare materials
2. Wash and cut the chicken breast into shreds, add cooking wine, salt and starch, mix well and marinate for 10 minutes
3.Wash the fungus, green pepper and carrot and cut them into shreds, wash and mince the onion, ginger and garlic
4. Prepare the sauce: Take a small bowl and add 2 tablespoons of oyster sauce, 1 tablespoon of light soy sauce, 1 tablespoon of vinegar, and 1 sugar.spoon, 4 spoons of water, stir evenly and set aside
5.Pour appropriate amount of food into the pot Heat the oil, add onion, ginger and garlic and sauté until fragrant
6.Add 1 spoonful of Douban Sauté the sauce to produce red oil
7.Add in the chicken and stir-fry until it changes color and turns white p>
8.Add fungus, green pepper and carrot shreds and stir-fry evenly
9.Pour in the sauce you just prepared
10. Stir-fry over high heat until the sauce is thick
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11.Picture of finished product
12.Fig.Two
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