Health benefits
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Ingredients
Longli Fish Fillet ( One ) | Carrot ( One ) |
Garlic( 4 petals ) | Salt ( appropriate amount ) |
Sugar (appropriate amount) | Light soy sauce ( Moderate amount ) |
| Oyster sauce ( a spoon ) | Cooking wine ( a little ) |
Egg white ( one ) | Starch (appropriate amount) |
How to make Longli Fish in Minced Garlic Oyster Sauce
2. Add cooking wine, light soy sauce, salt and egg white and mix well
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3.Marine for a while
4.Carrot slices
5. Add water to the pot and bring to a boil, then add the carrot slices
6. After the carrot slices are boiled, directly pour in the marinated fish fillets, and then After boiling, the color of the fish fillets turns white and the water can be poured out.
7. Prepare minced garlic, sauce: a spoonful of oyster sauce, a little light soy sauce, Mix a little salt and a spoonful of sugar, add an appropriate amount of water, and finally add starch and mix well and set aside.
8.Put oil in the pot, heat 50% and pour in minced garlic until fragrant.
9.Pour in the fish fillets and stir-fry
11.After the pot is boiled, the color of the sauce becomes darker.
12.Out of the pot
1.Longli fish fillet slicing knife
10.Pour in the sauce, the sauce will be white at first
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